The Best Foods for Sleeping Well

If you want to sleep well, have no difficulty getting to sleep and wake feeling well rested, you should be aware that what you eat during the last hours of the day and of course at suppertime can help you sleep better. Continue reading

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The importance of colonoscopies

Colon cancer is the third most common type of cancer in the United States. However, the availability of tests for early detection has led to a decrease in the number of deaths caused by this disease. Continue reading

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Osteoporosis: The Silent Bone Thief

Osteoporosis is characterized by a loss in bone mass. Even though this is a natural process associated with aging, there are factors which increase the risk of our bones becoming even more fragile and susceptible to breaking easily.  Continue reading

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How to Control Anxiety

The quality of life among the elderly does not only involve good physical health, but also emotional health.  Anxiety can cause feelings of tension and insecurity.  Continue reading

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Diabetes First Resources

Your doctor is your main resource for getting the care you need to live well with diabetes. Your treatment may include: Continue reading

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Mental Health. Exercising our Brain Every Day

By Alina Sosa-Perez, LCSW.

Our Mental Health is a very important factor in obtaining  a quality of life. What is mental health? Mental health is not only the absence of mental health problems, it is defined as a state of well-being in which the individuals recognizes his/her own strengths and limitations and can cope with the normal stress of life. Continue reading

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Oral Health and Changes Brought on by Increased Age

by Jorge de Armas, DDS.

There exist multiple questions relating to oral health, gum disease, cavities, denture and prosthetic hygiene. Continue reading

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