Health Benefits of Eating Fish

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Pixabay.

Eating fish at least twice a week is recommended by the American Heart Association, because fish has important nutrients, proteins, vitamins, and is the best source of omega-3 fatty acids. In general all fish are good for health, but particularly some are better than others. Continue reading

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Vitamins are Essential for Health

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A vitamin is the name given to nutrients vital to our organism that cannot be synthesized by the body in sufficient quantities, and it must be obtained through the diet. Continue reading

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Unexpected Benefits From Reading

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We all know that reading is a really good habit. But recent studies show unsuspected benefits from reading.  Continue reading

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August: National Immunization Awareness Month

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Getting vaccinated is an easy way to stay healthy all year round.  So it’s important to increase awareness about immunizations for all ages, from infants to the elderly, and August is a good month for that. This month is an ideal time to make sure everyone is up-to-date on vaccines before heading back to school and to plan ahead to receive flu vaccine. Continue reading

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Study: Strokes Could be Prevented

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Researchers from Canada’s McMaster University say 10 stroke risk factors “that can be modified are responsible for nine of 10 strokes.”

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Fat Can Be Healthy, But as Part of a Mediterranean Diet

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This information must be surprising, but no all fats are bad for our health. Some of them, such as we can get in a Mediterranean diet can be really healthy, according to a recent research. Continue reading

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Protect Your Skin From Summer

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Summer means a lot of funny things, and the sun has a lot to do with it. But always is important to remember protect your skin from the sun. Continue reading

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